Name: Playbook - Chad Lopez - Lower Body / Cardio
Uploaded: 2023-07-06T18:59:56.717Z
Duration: 12 min
Description: Lower Body / Cardio

Lower Body & Cardio circuit 

These 6 exercises back to back will have the HR ^! Focus on breathing during the workout and keeping your core engaged.

Lower Body & Cardio training

This lower body and cardio circuit is designed to tone and strengthen. 6 exercises repeated one after another with 60 second rest for 3 rounds. 

- Jump Squats
- Jump Rope
- Side Lunges
- Jump Rope
- Reverse Lunges
- Jump Rope

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat Jumps

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Standing with feet together, step with left foot laterally into a side lunge
- Push off left leg to return 
- 10 lunges each side

Side Lunges

- Step back with the first foot and lower down until knees are 90 degrees 
- Push back into standing position and alternate sides

Reverse Lunges

Lower Body / Cardio

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Awesome! Great full body workout that got me sweating hard and feeling the burn 🔥

Lower Body / Cardio

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