Name: Playbook - Chad Lopez - BW Blaster
Uploaded: 2023-07-06T18:59:56.713Z
Duration: 10 min
Description: BW Blaster

Awesome! Great full body workout that got me sweating hard and feeling the burn 🔥

Chad

HIIT Full Body Circuit

5 exercises 3 rounds 1 minute rest

- 50 Jumping Jacks
- 40 Mountain Climbers
- 30 Prison Squats
- 20 Sit-Ups
- 10 Star Jumps

Body weight Circuit

This full body circuit is a doozy! Perform each exercise one after another with minimal rest between exercises. 5 exercises for 3 rounds. 

- Jumping Jacks
- Mountain Climbers
- Prison Lunges
- Sit-Ups
- Star Jumps

*Bonus* 
Time this circuit and track to see your progress after 4 weeks

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable 
- Keep core engaged

Jumping jacks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Hands on head, lunge forward reaching opposite knee to the floor. Keeping core engaged throughout the movement explode back into standing position and alternate legs

Prison Lunge

Starting with back on the floor, engage core as you sit up and control back down

Sit Up

Starting in a quarter squat position, bring hands to sides on shins and jumping up make an “X” shape with arms and legs extending out from body. Land softly and repeat star jump

BW Blaster

Community

More workouts from Chad Lopez