Bodyweight HIIT
with Chad Lopez
The Bodyweight HIIT collection includes a variety of upper, lower, & full body workouts that can be done at home or in a gym. Circuit and superset workouts designed to increase HR, blood flow, strengthening and toning muscles... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
0/5
0
20 min
5/5
0
15 min
5/5
1
10 min
0/5
0
12 min
0/5
0
15 min
Details
Category
HIIT, Bodyweight, Cardio, Full Body, Lower Body, Upper Body, Core/Abs, Shoulders
Level
All Levels
Equipment
Jump rope, Bands (for additional resistance)
Location
Home
Frequently Asked Questions
Do I have to use a gym for the workouts?
No, all body weight HIIT exercises can be done at home, in a office, or anywhere else with enough space to complete movements using full range of motion.
Do I need any gym equipment?
No, every exercise involves primarily just your body. There are a few workouts that use a jump rope, if you can’t use one jumping in place will be supplemented.
How long are the workouts?
Workouts range from 5-45 minutes typically. Any circuits or workouts you want to do additional sets or reps in is up to you
Frequently Asked Questions
Do I have to use a gym for the workouts?
No, all body weight HIIT exercises can be done at home, in a office, or anywhere else with enough space to complete movements using full range of motion.
Do I need any gym equipment?
No, every exercise involves primarily just your body. There are a few workouts that use a jump rope, if you can’t use one jumping in place will be supplemented.
How long are the workouts?
Workouts range from 5-45 minutes typically. Any circuits or workouts you want to do additional sets or reps in is up to you
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Comments
C
Chad • 1y ago
Awesome! Great full body workout that got me sweating hard and feeling the burn 🔥