Name: Playbook - Carissa Wong - Side body core circuit
Uploaded: 2023-06-27T00:59:56.395Z
Duration: 15 min
Description: Side body core circuit

Work your sides and obliques with this core circuit.

Build heat as we strengthen your core, side body, and shoulders in this core circuit.

Hands and shoulders in a line
Engage core and tuck tailbone in
Spread shoulders and push away from floor
Spread fingers and press palms firmly into floor
Push heels forward and come onto your tip toes to push shoulders forward
Then push shoulders back and reach heels back

Plank rocks

Start in a low elbow plank
Shift your hips from side to side
Keep legs straight
Move from core, not legs
Alternate sides

Low plank side dips

Engage core and keep back flat
Lift leg back and up
Straight leg
Square hips (keep both hips facing the floor)
Raise opposite hand up
Bring elbow to knee 
Repeat on other side

Neutral bird dog

Reach opposite hand to opposite leg
Snap up fast, can use momentum 
Control descend 
Can bend knees if hamstrings are tight
Alternate sides

Side body core circuit

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