Name: Playbook - Carissa Wong - Go-to core circuit
Uploaded: 2023-06-27T00:59:56.384Z
Duration: 15 min
Description: Go-to core circuit

Core circuit for strength, control, and inversions.

This core circuit features all my least favourite moves. They’re tough, so we gotta do more of ‘em. Spicy but effective — let’s go!

Reach opposite hand to opposite leg
Snap up fast, can use momentum 
Control descend 
Can bend knees if hamstrings are tight

Single-leg V-ups

Elbows on floor with hands supporting back
Reach feet in and out
Bring feet/legs higher if difficult

Supported leg reaches

Keep weight in hips
Hands for balance, not strength 
Bring feet/legs to face
Elbows straights as legs come up
Bend elbows as legs lower down

Supported V-ups

Aka dish holds
Head, shoulders, and legs off the floor

Low boat holds

Go-to core circuit

More workouts from Carissa Wong