Name: Playbook - Carissa Wong - Deep core circuit
Uploaded: 2023-06-27T00:59:56.421Z
Duration: 20 min
Description: Deep core circuit

Build deeper core strength and control with this yoga-based core circuit.

Engage core and keep back flat
Square hips (keep both hips facing the floor)
Reach one leg back and up
Hunch back and bring knee to nose 
Repeat on other side

Tabletop knee to nose

Engage core and keep back flat
Lift leg back and up
Straight leg
Square hips (keep both hips facing the floor)
Raise opposite hand up
Bring elbow to knee 
Repeat on other side

Neutral bird dog

Lie down
Lift your legs, shoulders, and head up
Engage core and press lower back down

Low boat pose

Trains positioning for inversions 
Whole body flat on ground 
Engage core, tuck in tailbone, and lift ribs and stomach up

Prone hollow hold

Deep core circuit

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