Name: Playbook - Carissa Wong - Core for handstands
Uploaded: 2023-06-27T00:59:56.378Z
Duration: 15 min
Description: Core for handstands

My fav exercises for core control in inversions.

Trains positioning for inversions 
Whole body flat on ground 
Engage core, tuck in tailbone, and lift ribs and stomach up

Prone hollow hold

Reach opposite hand to opposite leg
Snap up fast, can use momentum 
Control descend 
Can bend knees if hamstrings are tight
Alternate sides

Single-leg V-ups

Lie down
Lift your legs, shoulders, and head up
Engage core and press lower back down

Low boat pose

Core for handstands

Core for handstands

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