Core
Athletic Performance with Carissa Wong
This collection will build core strength, support and control to make you more athletic.
It will also aid your inversion and arm balance practice for headstands, handstands, etc. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
0
15 min
5/5
0
15 min
5/5
1
15 min
0/5
0
15 min
0/5
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20 min
+4 sessions more
Details
Category
Functional, Calisthenics, Bodyweight
Level
Beginner
Equipment
Mat
Location
Home
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Comments
J
Joshua • 1y ago
Seems simple but not easy