Name: Playbook - Carissa Wong - Plank core circuit
Uploaded: 2023-06-27T00:59:56.389Z
Duration: 15 min
Description: Plank core circuit

Joshua

Feel the burn in your shoulders and core as you gain strength, control, and help with inversions.

This circuit works your core and shoulders as you move in plank variations.

Start in a high plank
Slowly lower hips to ground with control
Lift hips up using core
Imagine someone’s pulling you up with a string from your belly button

High plank hip lowers

Start in a low elbow plank
Shift your hips from side to side
Keep legs straight
Move from core, not legs

Low plank side dips

Start in a high plank
Keep your back straight
Squeeze shoulder blades together and drop chest
Then spread shoulder blades to hunch upper back

High plank shrugs

Start in a low elbow plank
Push shoulders back and hips up 
Reach armpits towards toes
Move back to low elbow plank

Plank core circuit

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