Name: Playbook - C-Ray Trains - 20 minute Ab & Oblique Workout!
Uploaded: 2023-02-22T17:09:23.448Z
Duration: 20 min
Description: 20 minute Ab & Oblique Workout!

Do this workout 3 times a week for amazing Ab and Oblique results!

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- Hang from a bar and focus on activating your core
- Tuck your knees up on at a time to one side in a controlled manner
- Lower with control and repeat to the opposite side

Alternating Hanging oblique knee tucks

20 minute Ab & Oblique Workout!

Michael

20 Min. Full-Body Workout!

20 Minute FULL Arm Workout!

Good workout will reach the same reps one day. 💪

20 Minute Hanging Ab Workout

I improvised I need to go to a park I used chairs for the dips you’ve done great

Dustin

20 Minute Tricep Workout

Plank tricep push-ups is next lvl game. Enjoyed that

20 minute Ab & Oblique Workout!

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