Name: Playbook - C-Ray Trains - 20 Min. Full-Body Workout!
Uploaded: 2023-02-22T17:09:23.452Z
Duration: 20 min
Description: 20 Min. Full-Body Workout!

Michael

Try this 20 minute full body workout to kickstart your week!

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Hanging toes to bar

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

- Start in push up plank position
- Lower into a pushup 
- Explode out of pushup and clap your hands while in the air
- Land safely and repeat for time or reps

Clap push-up

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

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Good workout will reach the same reps one day. 💪

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I improvised I need to go to a park I used chairs for the dips you’ve done great

20 Min. Full-Body Workout!

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