Name: Playbook - C-Ray Trains - 20 Minute Tricep Workout
Uploaded: 2023-02-22T17:09:23.437Z
Duration: 20 min
Description: 20 Minute Tricep Workout

I improvised I need to go to a park I used chairs for the dips you’ve done great

Dustin

Get in a straight bar dip position, go down until your lower chest touches the bar,  then push up & repeat.

Straight Bar Dips

- From a high plank position, hands under shoulders
- Bend at the elbows lowering your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Close grip push-up

An easy variation of the Tricep Dip. Use the Floor OR Paralattes if youb have them for more elevation.

Floor Dips

Start at the top of the movement by standing on something or jumping up. Lock out your arms and come down to a 90 degree angle with your eblows as slow as you can.

Negative Dips

20 Minute Tricep Workout

Michael

20 Min. Full-Body Workout!

20 minute Ab & Oblique Workout!

20 Minute FULL Arm Workout!

Good workout will reach the same reps one day. 💪

20 Minute Hanging Ab Workout

Plank tricep push-ups is next lvl game. Enjoyed that

20 Minute Tricep Workout

Community

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