Name: Playbook - C-Ray Trains - 20 Minute FULL Arm Workout!
Uploaded: 2023-02-22T17:09:23.444Z
Duration: 20 min
Description: 20 Minute FULL Arm Workout!

Use this 20 minute workout 2-3 times a week to see amazing arm growth! Only a pull-up bar needed! 📈😁

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar

Chin ups

- Hold the Chin Up movement half way down for as long as you can!

Chin Up Halfway Hold

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

- Get in a push-up position on your knees 
- Fall back onto your forearms 
- Use your palms to bring yourself back up to the knee push-up position and repeat 

(DO UNTIL FAILURE!)

Knee Tricep Extension Push-ups

20 Minute FULL Arm Workout!

Michael

20 Min. Full-Body Workout!

20 minute Ab & Oblique Workout!

Good workout will reach the same reps one day. 💪

20 Minute Hanging Ab Workout

I improvised I need to go to a park I used chairs for the dips you’ve done great

Dustin

20 Minute Tricep Workout

Plank tricep push-ups is next lvl game. Enjoyed that

20 Minute FULL Arm Workout!

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