20 Min Home Workout 🏠
with C-Ray Trains
A Series of easy and quick 20 minute workouts that you can do anytime, anywhere! Every muscle part has been included so you can choose whatever suits your workout day best!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
20 min
3/5
0
20 min
4/5
0
20 min
4.67/5
1
20 min
4/5
1
20 min
+5 sessions more
Details
Category
Bodyweight, Full Body, Lower Body, Upper Body, Shoulders, Chest
Level
All Levels
Equipment
no equipment
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tim • 8mo ago
Good workout will reach the same reps one day. 💪
D
Dustin • 1y ago
Wow burning
D
Dustin • 1y ago
Great burner wooo
D
Dustin • 1y ago
I improvised I need to go to a park I used chairs for the dips you’ve done great
G
Gusts • 1y ago
Need to buy parallettes!
G
Gusts • 1y ago
This was really good