Name: Playbook - C-Ray Trains - 20 Minute Hanging Ab Workout
Uploaded: 2023-02-22T17:09:23.440Z
Duration: 20 min
Description: 20 Minute Hanging Ab Workout

Good workout will reach the same reps one day. 💪

Try these exercises to build up to a hanging L-Sit & L-Sit Pull-ups!

- Hang from a bar and focus on activating your core
- Tuck your knees up in a controlled manner
- Lower with control and repeat

Hanging knee tucks

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core

Hanging knee tuck

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

20 Minute Hanging Ab Workout

Michael

20 Min. Full-Body Workout!

20 minute Ab & Oblique Workout!

20 Minute FULL Arm Workout!

I improvised I need to go to a park I used chairs for the dips you’ve done great

Dustin

20 Minute Tricep Workout

Plank tricep push-ups is next lvl game. Enjoyed that

20 Minute Hanging Ab Workout

Community

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