Brynley Joyner
Brynley Joyner
/
6 Week Gym
Week 4 Day 7: Rest Day
4.8
|
29 min
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Rest day BUT you can stay active with a light walk & stretch if you want!
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Brynley Joyner
Week 1 Day 1: Full Body
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Week 1 Day 2: Lower Body (Glutes Focused)
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Week 1 Day 3: Upper Body
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Week 1 Day 4: Rest Day
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Week 1 Day 5: Full Body Burnout!
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Week 1 Day 6: Lower Body (Quad Focused)
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Week 1 Day 7: Rest Day
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Week 2 Day 1: Full Body
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Week 2 Day 2: Lower Body
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Week 2 Day 3: Upper Body Pull
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Week 2 Day 4: Rest Day
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Week 2 Day 5: Full Body (Dumbbell)
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Week 2 Day 6: Lower Body: (Glutes Focused)
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Week 2 Day 7: Rest Day
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Week 3 Day 1: Full Body
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Week 3 Day 2: Lower Body (Quad Focused)
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Week 3 Day 3: Upper Body (Pull)
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Week 3 Day 4: Rest Day
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Week 3 Day 5: Full Body
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Week 3 Day 6: Lower Body: (Glutes, hamstrings & quads)
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Week 3 Day 7: Rest Day
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Week 4 Day 1: Full Body (KB & Barbell)
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Week 4 Day 2: Lower Body: (Glute focused)
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Week 4 Day 3: Upper Body
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Week 4 Day 4: Rest Day
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Week 4 Day 5 Full Body
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Week 4 Day 6: Lower Body: (Glutes Focused)
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Week 5 Day 1: Full Body
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Week 5 Day 2: Lower Body: (Glutes & Hamstrings)
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Week 5 Day 3: Upper Body/Back
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Week 5 Day 5: Full Body!
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Week 5 Day 6: Lower Body
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Week 5 Day 7: Rest Day
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Week 6 Day 1: Full Body
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Week 6 Day 2: Lower Body & Abs (high intensity!)
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Week 6 Day 3: Upper Body
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Week 6 Day 4: Rest Day
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Week 6 Day 5: Full Body INTENSE
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Week 6 Day 6 : Lower Body🔥
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Week 6 Day 7: Rest Day
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