Brynley Joyner
Brynley Joyner
/
6 Week Gym
Week 2 Day 2: Lower Body
4.9
|
70 min
|
14 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Abs & Core
Glutes
Lower Body
Legs
Athletic Performance
Legs & Glutes
Community
C
Coral • 1y ago
This was so good 🔥
A
Ava • 1y ago
That was so hard but so good
S
Sydney • 2y ago
absolutely loved it!!! love your workouts soooo much!!!
D
Destiny • 2y ago
Cannot wait to finish this program and start your 2022 one!
R
rianne • 2y ago
This was so good! Totally felt it!! Thanks girl!
Show More
More workouts from
Brynley Joyner
Week 1 Day 1: Full Body
4.8
91
Week 1 Day 2: Lower Body (Glutes Focused)
4.9
41
Week 1 Day 3: Upper Body
4.8
26
Week 1 Day 4: Rest Day
4.8
4
Week 1 Day 5: Full Body Burnout!
4.8
18
Week 1 Day 6: Lower Body (Quad Focused)
4.8
11
Week 1 Day 7: Rest Day
4.8
2
Week 2 Day 1: Full Body
4.8
7
Week 2 Day 3: Upper Body Pull
4.8
5
Week 2 Day 4: Rest Day
4.9
1
Week 2 Day 5: Full Body (Dumbbell)
4.9
7
Week 2 Day 6: Lower Body: (Glutes Focused)
4.9
9
Week 2 Day 7: Rest Day
4.9
1
Week 3 Day 1: Full Body
4.9
7
Week 3 Day 2: Lower Body (Quad Focused)
4.8
7
Week 3 Day 3: Upper Body (Pull)
4.8
4
Week 3 Day 4: Rest Day
4.9
1
Week 3 Day 5: Full Body
4.9
4
Week 3 Day 6: Lower Body: (Glutes, hamstrings & quads)
4.9
6
Week 3 Day 7: Rest Day
5.0
1
Week 4 Day 1: Full Body (KB & Barbell)
4.8
8
Week 4 Day 2: Lower Body: (Glute focused)
4.9
10
Week 4 Day 3: Upper Body
4.8
7
Week 4 Day 4: Rest Day
4.9
1
Week 4 Day 5 Full Body
4.8
5
Week 4 Day 6: Lower Body: (Glutes Focused)
4.9
5
Week 4 Day 7: Rest Day
4.8
0
Week 5 Day 1: Full Body
4.8
4
Week 5 Day 2: Lower Body: (Glutes & Hamstrings)
4.9
3
Week 5 Day 3: Upper Body/Back
4.9
4
Week 5 Day 4: Rest Day
5.0
1
Week 5 Day 5: Full Body!
4.9
1
Week 5 Day 6: Lower Body
4.8
2
Week 5 Day 7: Rest Day
5.0
1
Week 6 Day 1: Full Body
4.9
3
Week 6 Day 2: Lower Body & Abs (high intensity!)
4.9
3
Week 6 Day 3: Upper Body
4.9
4
Week 6 Day 4: Rest Day
5.0
1
Week 6 Day 5: Full Body INTENSE
4.8
3
Week 6 Day 6 : Lower Body🔥
4.9
4
Week 6 Day 7: Rest Day
5.0
1
POWERED BY
PLAYBOOK
Community