Name: Playbook - Brynley Joyner - Week 1 Day 1: Full Body
Uploaded: 2024-03-01T12:58:24.948Z
Duration: 60 min
Description: Week 1 Day 1: Full Body

Great workout! loved the different movements!

Katelyn

Lina

Abigail

Amazing! Excited for this program 🙌🏻

Samantha McMillin

Mineka

Ryan

It was amazing! 💓 I totally loved it! It was very challenging yet I completed it.

Begüm

Killer full body workout! Kicked my butt!💪

Isabella

This KICKED my butt!!!! Love it!!! A GREAT workout 💪🏼

Brooke

Thought this was pretty good for my first time back in the gym! ❤️

Nicci

First workout to finally kick my butt in awhile

Danielle Collins

Coral

Angela

Through this whole 60 min I could just feel myself getting stronger!

Michelle

Liberty

As a beginner, it killed me 🥵
But it was all worth it 💪🏻

Filipa Monteiro

Kaitlyn

Cherrilee

Amazing!! Haven’t worked out in a while this feels great

Nadia

It was amazing! I want to start getting stronger and can’t wait to continue your workouts!

Sydney

Amazing! Thanks so much, i was so boring doing always the same routines, this app its amazing!

Maria Jimena Ilaria

Piper

Evelyn

sooo happy i finally downloaded your app!! such a good replacement for my spin & cross-fit classes when i’m traveling for work (24/7 😭) THX GIRL 💖

saige

Jena

Abby Kelsch

first workout ✨ it was a great way to start the new year!

kara

Awww first workout and loved it !!!! Thank you for the sweat 💗💪🏻

kiara

Eloise

Allie

Even leveling up the weights, I felt that it was not that demanding. Before all the burpees it was way too easy

Barbara

Best workout since being a retired college soccer player 🤪🔥🔥🔥

Kaleigh

How can I track the amount of lbs I used ?

Karin

Such a good way to get New Years resolutions going💙🤞🏾

Jordan

pushed me and made me feel so accomplished after i finished it!

Shelby

Deanna

Veronica

Elianna

Good!! Kept my heart rate up and it was fun!

Laynne

Brittney

Alissa

It was really great but I’m really tired now😄🥵

Aneta

Sydney levenfeld

Loved it! Thanks 😊 Just starting to workout again and it motivated me.

Chelsie

THIS WAS AMAZING!! Felt the burn and really feeling good! Keep doing what you’re doing Queen!!

rianne

It was so amazing! Never felt pushed like that!

Ashlynne

Real time workout where you pause and pick back up when next set starts!

Rayme

This full body workout will be a solid split between lower body movements and upper body movements as well as some cardio to keep that heart rate up providing you with a maximum, feel-good burn !!!

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Push your hips back and keep your chest up as you come down
- Lower to bottom of a squat and pause 
- Stand up out of squat and repeat

Pause squat

- In a kneeling or seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB bent over row (double)

- Holding a dumbbell in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
-work each side

KB overhead reverse lunge (single)

- Shoulder width stance 
- Dumbbells rest on shoulders
- Hips descend back and down
- Hips descend lower than knees 
- Knee in line with toes 
- Hips and legs extend rapidly, pressing dumbbells overhead
- Heels down until hips and legs extend

Dumbbell thruster

Plank Up-Downs

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Week 1 Day 1: Full Body

Elaine

Week 1 Day 2: Lower Body (Glutes Focused)

Marion

Week 1 Day 3: Upper Body

Yana

Macayla Redmon

Week 1 Day 4: Rest Day

Gisele Rigo

Week 1 Day 5: Full Body Burnout!

absolutely loved this one, so far it’s my favorite!!

Felt it in the legs! That abs at the end felt fire too! Thank you!!!

Week 1 Day 6: Lower Body (Quad Focused)

Maria

Week 1 Day 7: Rest Day

Somi

OMG I LOVED IT!!! so hard but feel amazing!!!!!

This one was Killer with big K! ☠️😂 But I live for your workouts! It keep me smiling although I’m dead inside 😂❤️

Vanessa

Week 2 Day 1: Full Body

Ava Gallagher

absolutely loved it!!! love your workouts soooo much!!!

Week 2 Day 2: Lower Body

I struggled with some because of my own lack of equipment but other than that it was great!

Week 1 Day 1: Full Body

Community

More workouts from Brynley Joyner