Name: Playbook - Brynley Joyner - Week 2 Day 1: Full Body
Uploaded: 2024-03-01T12:58:25.149Z
Duration: 60 min
Description: Week 2 Day 1: Full Body

Somi

OMG I LOVED IT!!! so hard but feel amazing!!!!!

Sydney

This one was Killer with big K! ☠️😂 But I live for your workouts! It keep me smiling although I’m dead inside 😂❤️

Vanessa

Mckenzie

This workout was so different! I loved the med ball exercises!

Madi

Sondra

Macayla Redmon

This Full body workout will be using a mixture of equipment ranging from hex bars to dumbbells to a lot of medicine ball work! It is a high intensity workout designed to keep your heart rate up, getting that maximum burn, and also work on muscular endurance!

- Engage your lats & Glutes, drive from your heels
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

*** if you don’t have a hex bar you can use a regular barbell or dumbbells is fine￼

Hex Bar Deadlift

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Start with a wide open grip on the dumbbells move them upwards in a circle twisting your wrists as you go and then back to start position￼

Around the world bicep curls

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

Start on your knees and toss the medicine ball up then catch it in front of your chest!￼

Medicine ball throws

Start with your back flat in the medicine ball back behind your head and your knees bent and up in the air

Engage your core and bring the medicine ball up onto your knees to balance and bring your back back down to the floor then lift up again to grab the ball and reset!￼￼

Medicine ball sit-ups combo

Start with one leg on top of the ball

Lift the other leg up in the air￼￼

Engage your core and touch your glutes as you lift up on one leg perform all reps on one leg and then switch to the other leg!￼

Single leg elevated Glute bridges

-start on your knees with a medicine ball in front of you
-engage your core and twist side to side￼￼
-10 per side

Ball core twists

￼ engage your back and your core and drive your knees up into your chest try not to swing!￼

Hanging knee crunches

Engage your core & lats

Push the cables down like you’re skiing!￼￼

Skiier machine

Week 2 Day 1: Full Body

Great workout! loved the different movements!

Katelyn

Lina

Abigail

Week 1 Day 1: Full Body

Elaine

Week 1 Day 2: Lower Body (Glutes Focused)

Marion

Week 1 Day 3: Upper Body

Yana

Week 1 Day 4: Rest Day

Gisele Rigo

kara

Week 1 Day 5: Full Body Burnout!

absolutely loved this one, so far it’s my favorite!!

Abby Kelsch

Felt it in the legs! That abs at the end felt fire too! Thank you!!!

rianne

Week 1 Day 6: Lower Body (Quad Focused)

Maria

Week 1 Day 7: Rest Day

Coral

Ava Gallagher

absolutely loved it!!! love your workouts soooo much!!!

Week 2 Day 2: Lower Body

I struggled with some because of my own lack of equipment but other than that it was great!

Week 2 Day 3: Upper Body Pull

Week 2 Day 4: Rest Day

loved it so much!! always feel amazing afterwards!!

I would like to know how heavy of weights you use

Megan

loved this!! Especially because it was dumbbells only :)

Week 2 Day 5: Full Body (Dumbbell)

Shelby

Week 2 Day 6: Lower Body: (Glutes Focused)

Week 2 Day 7: Rest Day

Brynn! You’re workouts are amazing 😍

It was awesome! In previous workouts you usually clarify if it  is a certain amount of reps in total or if it is a very amount of reps per leg/side and I definitely appreciate when you do that!

Isabella

Week 3 Day 1: Full Body

Week 3 Day 2: Lower Body (Quad Focused)

Include a skier machine substitute. My gym doesn’t have a skier machine.

Lily

Week 3 Day 3: Upper Body (Pull)

Week 3 Day 4: Rest Day

Justine

Week 3 Day 5: Full Body

Week 3 Day 6: Lower Body: (Glutes, hamstrings & quads)

Week 3 Day 7: Rest Day

i feel amazing after that workout, OMGGG!!

Wonderful ! Thanks a lot for your great Job🤗

María Victoria

Lol I fell doing the renegades so I switched to dumbbells

Aysia

Week 4 Day 1: Full Body (KB & Barbell)

Omg so hard shaking but finally seeing good resultssss

Week 4 Day 2: Lower Body: (Glute focused)

Week 4 Day 3: Upper Body

Week 4 Day 4: Rest Day

Week 4 Day 5 Full Body

Sarah

Week 4 Day 6: Lower Body: (Glutes Focused)

Week 4 Day 7: Rest Day

Week 5 Day 1: Full Body

Amanda

Week 5 Day 2: Lower Body: (Glutes & Hamstrings)

One of my favorite ones for upper body. I return to this one very often !!

Week 5 Day 3: Upper Body/Back

Week 5 Day 4: Rest Day

this is my favorite one, absolutely loved it!!

Week 5 Day 5: Full Body!

Week 5 Day 6: Lower Body

Week 5 Day 7: Rest Day

Great workout! Any tips to keeping grip for the knee tucks?

Brittany

so good! wish i wouldn’t have done this workout at a busy time at the gym so i could do more of it 🔥

Week 6 Day 1: Full Body

I am feeling it after that one, absolutely amazing!

Kaleigh

Week 6 Day 2: Lower Body & Abs (high intensity!)

I’m loving the burpees at the end 🔥🔥🔥

Week 6 Day 3: Upper Body

Week 6 Day 4: Rest Day

saige

Week 6 Day 5: Full Body INTENSE

this whole workout was so good! ever since i graduated from college volleyball it’s been hard to find a good workout program but i’m obsessed!

Victoria

sad this is over. need some chest / back in my life tho!

Week 2 Day 1: Full Body

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