Name: Playbook - Brynley Joyner - Week 1 Day 2: Lower Body (Glutes Focused)
Uploaded: 2024-03-01T12:58:24.967Z
Duration: 60 min
Description: Week 1 Day 2: Lower Body (Glutes Focused)

Katelyn

Lina

Elaine

Cherrilee

loved this one!!! my legs are on fire 🔥

Amanda

I was feeling bleh before I worked out, but got such a good pump and motivation from this!! 🥳

Torri

Sydney

Piper

Alyssa

don’t have a stair stepper at home so did the last part on the the treadmill at highest incline 🥵 such a great killer day

kara

Workouts are awesome. One thing that might be helpful in the description of each workout is to add what muscle should feel the stretch. Some are obvious and some could use explaining. I love your program!

Brianna Fischer

Girl, its a day later and I can’t walk! 🥲❤️

Vanessa

I enjoyed it! I did 4 last exercises into 2 supersets to save time. But I think it’s too much to have 3 unilateral exercises in 1 workout. But thanks for demolishing ! 💕

Sydney Holtman

Sarah

Deanna

Alissa

rianne

Mckenzie

Yana

Isobel

it was so good! i haven't worked that hard in a long time, thank you for such a good routine!

Shelby

good, the split squat things were too hard for me so i skipped lol

grace

Mercedes

Ashlee

Lydia

Sam VanBuren

Dasha

Leslie Esperanza Talamantez

Looked forward to this workout when I woke up! Did not disappoint!

Destiny Boring

Karlee

Taylor

anastasia

Molly

Allie

Macayla Redmon

Emma Lehnert

That was INCREDIBLE, I’m DRENCHED! Just what I needed after a full morning of class. You are the best. Thank you for inspiring me🤩

Janai

Kam Hehr

Ambra

Paige Noel

This one is killler!!🔥 you’ll be using a barbell, and either dumbbells or kettlebells!

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

DB sumo deadlift

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor or leave your back foot toe on the floor for balance
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

(12 reps per side)

DB Single leg RDL

- Holding a single dumbbell either in front of your Chest or resting on your shoulders  
- Step back and across in to a curtsy lunge
- Step back to the starting position

(10 reps per leg alternating)

DB goblet curtsy lunge

- Start with your back foot on top of an elevated surface & hold a dumbbell or kettlebell in the hand of your supporting leg!
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides (12 reps per side)

Bulgarian split squat

Stair Master Walk

Stair Master Side Steps

Week 1 Day 2: Lower Body (Glutes Focused)

Great workout! loved the different movements!

Abigail

Week 1 Day 1: Full Body

Marion

Week 1 Day 3: Upper Body

Week 1 Day 4: Rest Day

Gisele Rigo

Week 1 Day 5: Full Body Burnout!

absolutely loved this one, so far it’s my favorite!!

Abby Kelsch

Felt it in the legs! That abs at the end felt fire too! Thank you!!!

Week 1 Day 6: Lower Body (Quad Focused)

Maria

Week 1 Day 7: Rest Day

Somi

OMG I LOVED IT!!! so hard but feel amazing!!!!!

This one was Killer with big K! ☠️😂 But I live for your workouts! It keep me smiling although I’m dead inside 😂❤️

Week 2 Day 1: Full Body

Coral

Ava Gallagher

absolutely loved it!!! love your workouts soooo much!!!

Week 2 Day 2: Lower Body

I struggled with some because of my own lack of equipment but other than that it was great!

Week 1 Day 2: Lower Body (Glutes Focused)

Community

More workouts from Brynley Joyner