Name: Playbook - Brynley Joyner - Week 1 Day 4: Rest Day
Uploaded: 2024-03-01T12:58:25.059Z
Duration: 29 min
Description: Week 1 Day 4: Rest Day

Sydney

Yana

Macayla Redmon

Emma Lehnert

Rest day BUT you can stay active with a light walk & stretch if you want!

Inclined Treadmill Walk

Week 1 Day 4: Rest Day

Great workout! loved the different movements!

Katelyn

Lina

Abigail

Week 1 Day 1: Full Body

Elaine

Week 1 Day 2: Lower Body (Glutes Focused)

Marion

Week 1 Day 3: Upper Body

Gisele Rigo

kara

Week 1 Day 5: Full Body Burnout!

absolutely loved this one, so far it’s my favorite!!

Abby Kelsch

Felt it in the legs! That abs at the end felt fire too! Thank you!!!

rianne

Week 1 Day 6: Lower Body (Quad Focused)

Maria

Week 1 Day 7: Rest Day

Somi

OMG I LOVED IT!!! so hard but feel amazing!!!!!

This one was Killer with big K! ☠️😂 But I live for your workouts! It keep me smiling although I’m dead inside 😂❤️

Vanessa

Week 2 Day 1: Full Body

Coral

Ava Gallagher

absolutely loved it!!! love your workouts soooo much!!!

Week 2 Day 2: Lower Body

I struggled with some because of my own lack of equipment but other than that it was great!

Week 1 Day 4: Rest Day

Community

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