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Brynley JoynerBrynley Joyner
/SEPTEMBER CHALLENGE

W4/D5 No equipment HIIT / 35 min🔥

5.0|35 min|6 comments
For this HIIT workout you’re working the full body using bodyweight only! For each exercise we’re working for 45 seconds, resting for 15 in between each! (3 rounds in each circuit)... more


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Lee 2y ago
Plus spinning class 💪🏼💪🏼
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camryn 2y ago
this was JUST what i needed before my long car riding moving to FLORIDA🤸‍♀️🤍
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Leslie 2y ago
Great workout when you’re running short on time!
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Sara 2y ago
Such a fun sweaty workout. Put me in the best mood!
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Ava 2y ago
Loved this workout

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