ahh that last round 🔥 bryns u nailed the choice of exercises 💕😍

briella

Maite

Jessi

Nyia

Delaney

Angela

Jordan

Candace

That was one of the hardest workouts I’ve ever done…laid on the gym floor for a solid 5 mins after the last workout 🫣

Shelby

Marylen

Love that I can do this at home! Thank you ❤️

Kathleen

Ryan

almost stopped after four rounds but pushed myself to do five!

Dani

instant sweat but such a good HIIT 🫶🏼🔥

Victoria

Sometimes, I think you’re trying to kill me 🫣😅 that was such a sweat sesh 🫶🏼

Lexi

Anais du Preez

Sweating so good the self tanner is coming off

Brynne

Hannah

Rachel

Averi

Jillian

Grace

Ashlee

i made my husband workout w me, and he was DYING on round three….we are going to be sore all week haha

Madie

soo sweaty rn 🔥 such a great start to my morning!

lili

Brooke

Bri Thornhill

Omg that was intense!!! I can’t believe I made it through the entire 5 rounds! I am so proud of myself! Such a good workout.

Brianna

Hannah Roberts

Keeping me sane during quarantine, bless you 💕💕

Jessie

Such a good workout!! Soaked after 1st round!

Hoofta - 3 times through was more than enough for me 🥵

Paige

Jess

Danielle

o.m.g I never want these workouts to stop the burn feels amazing!! 🤩

Shelby-Ann

Abby

This is a Circuit-style, full body HIIT workout! 

You will start with the first exercise of the list and go down the whole list until you reach the bottom, then take a quick water break, then start round two at the top of the list and so on!

This is a Circuit-style workout! 
You will start with the first exercise of the list and go down the whole list until you reach the bottom, then take a quick water break, then start round two at the top of the list and so on!

-stand in a wide stance with your toes pointed out and one or two dumbbells hanging in front of you
-hinge your hips back to send away into your glutes and hamstrings and lower your chest until your torso reaches a parallel to the floor
-come back up and then perform a sumo squat

That is 1 rep!

Sumo RDL to squat

-hold one or two dumbbells in your hands, With your palms facing in curl the dumbbells up to your shoulders
-step back one leg at a time into a reverse lunge
-that is 1 rep!

Hammer curl to reverse lunge

-start with a jumping jack, Then move straight into a squat!

Jumping jack to squat jump

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell(s) to about shoulder height

Dumbbell swings

- Tip forward at the hips and hold dumbbell(s) in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbell(s) up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row

-start sitting with your hands behind you and straighten your legs pulling your toes straight up to the ceiling, and using your lower core to crunch

-then repeat the motion but crunch your knees into your chest this time

-that is 1 rep!

V-up to crunch

Circuit

W1/D3 Cardio HIIT! Dumbbell only❤️‍🔥

So excited to challenge myself not only physically, but mentally too!!

You’re such an inspiration. Signed up today and super excited. Big love from Australia 💛 x

Was super nice! You’re such an incredible person! Super excited about the workouts!

Maria Carolina

#1 START HERE!

Missed week 1 but never too late to start!
1. Keep a consistent bedtime/wake up routine
2. Complete September challenge (minus week 1)
3. Add structure to my day/week by planning and sticking to my schedule

Elaine

Goals for September ⚡️ 
*Finish the Workout Program 
*10 Steps a day 
*1 walk per day 
* 1 gallon of water a day 
* Take my greens everyday

💖💖💖

Becca Buchholz

Can’t wait for sept!!!
Goals include signing up for a 10k and reading through the 4 Gospels <3

End of the Month Goals🧠

super revealing, such simple but in depth topics all at once! felt like I was able to reconnect with myself and go back to basics 🤍

Halen

Morning Mindset ⚡️ (wk. 1)

Arianna Tinoco

GIA AND RILEY 

W1/D1 Booty dayyy🍑

couldn't finish the whole workout but it is my second day using the app

Nina

I love the way your workouts are broken up & not just the same thing over & over

Lisa

W1/D2 Upper Body💪🏽

Alejandra

W1/D4 Active rest day

Another awesome workout! Day 3 down.  Looking forward to October workouts!

schuitemans

W1/D5 Full body🤍

W1/D6 FREESTYLE WORKOUT

W4/D7 Rest Day👏🏽

Morning Mindset ⚡️ (wk. 2)

camryn

Lucie

Another good workout.  Liked it so much I did it again.

W2/D1 Full body 🔥

Micaela Cilloniz

Maddie

W2/D2 Upper body 💪🏽

Clementine

That was difficult! But feel so good afterwards 💪🏽💪🏽

W2/D3: Lower Body Quickie Circuit🔥

W2/D4 Active rest day

W2/D5 Full Body on FIYA🔥

W2/D6 FREESTYLE WORKOUT

W2/D7 Rest Day👏🏽

Morning Mindset ⚡️ (wk. 3)

Wasn’t into it today but finished 💪🏼

I didn’t realize I could reach my max heart rate while lifting… and this sure af showed me I could 🥵

W3/D1 Lower Body❤️‍🔥🥵

Ella

Such a fun way to move your body! Such a killer, left the gym puffed

Sara

Emma

W3/D2 Back & Abs✨

Syd Sirois

W3/D3 Full Body Lift🔥

Super sweaty one today! Haven’t felt this good after a workout in awhile!

Kalli

Ooof, tough one. Thanks for the quad focus!🔥🦵

W3/D5 Full body shoulders & quads focused!!

I did a rebound class. And it was so fun. Really going to feel my abs and hips tommorow 😍

W3/D6 FREESTYLE WORKOUT

W3/D7 Rest Day👏🏽

Morning Mindset ⚡️ (wk. 4)

Got me all sweaty loved it!!!!🙌🏻😅

Lena

Chloe

W4/D1 Lower body🔥

the perfect level of intensity for what i was feeling g

Nicole

W4/D2 Back, biceps & abs❤️‍🔥

Marin Coldsmith

W4/D3 Full body !!

W4/D4 Active rest day

this was JUST what i needed before my long car riding moving to FLORIDA🤸‍♀️🤍

W1/D3 Cardio HIIT! Dumbbell only❤️‍🔥

Community

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