Name: Playbook - Brynley Joyner - Morning Mindset ⚡️ (wk. 2)
Uploaded: 2024-03-01T12:58:25.171Z
Duration: 5 min
Description: Morning Mindset ⚡️ (wk. 2)

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive affirmation: My mind has all the power within itself to make today rich & full of joy. I choose positive, life-giving thoughts!


Journal entry:
Our minds hold our thoughts, and our thoughts determine our days, which, determines our life experience! What are some of the loudest thoughts that popped in your head this morning prior to reading this?

Do those thoughts brings peace, joy, positivity, and light into your life, or do they bring negativity, bitterness, etc.?

Write 3 governing thoughts you CHOOSE to entertain in your mind today:

Week 2 Day 1

Positive affirmation: 
I choose my little daily habits with intentionality & purpose! These habits form my life!


Journal entry: 
Your little habits form your lifestyle! What are 3 habits that you want to release & stop doing (habits that do not serve you)

Now, what are 5 habits you want to keep doing well, or start doing daily?

START NOW! Small steps with consistency will change your life!

Week 2 day 2

Positive affirmation:
I add value to others and to the world around me. My unique skills and characteristics matter on this earth.

Journal entry: 
It’s true, each of us has something inside us that others & the world around us need. Is it your creativity, your unique skillset, your compassion, your good listening skills, your motivation, etc?

List 3-5 skills, characteristics or things that you know you have inside of you that you can touch people and the world around you with!

Your purpose is wrapped up in these things! They can be small & simple or big and specific! Write out at least one way you will use these things today & this week!

Week 2 day 3

Positive affirmation: 
Change, is scary or uncomfortable as it may be, is necessary for growth & it is GOOD! I embrace it, trusting that I am ready!


Journal entry:
Change can feel overwhelming & uncomfortable, but it really is the prerequisite for growth and evolving! This is true for many aspects of our life: our fitness journey, relationships, jobs, mental health, etc.

Write down a time in your past when you were intimidated by a big change. Then write down how you see that change now, what it lead to, and what you’re thankful for about it. 

Now write down a change that you know needs to happen in your life in the near future. How can you start taking steps TODAY to initiate that change? What will you feel like after?

Week 2 day 4

Positive affirmation:
I choose to love this journey of life. The ups & downs, highs & lows, the exciting times & the mundane. My life is precious in all of its seasons & I choose to embrace them all!


Journal entry:
If you had to give your “season” of life right now, one word, what would it be?

List a few things that are hard right now, but next to each one, list something you’re learning/growing because of it.

Now list some things that are beautiful/fun/exciting/great right now!

Week 2 day 5

Positive affirmation: 
I am committed to becoming the healthiest, happiest, most peaceful, most ALIVE version of myself!


Journal entry: 
When you’re committed to someone, you show up for them everyday. You put in time, effort, even finances. You go above and beyond. How often do we do those same things for ourselves? 

List a few ways that you may have neglected showing up for yourself lately. (For me, its staying up too late and missing out on good sleep, etc.)

Now list a few ways you DO show up for yourself. And be proud of those!

Now list a few new things you want to start doing to REALLY show up for your best self! Pick a few to do today!

Week 2 day 6

Positive affirmation:

Sleep, hydration, finding peace, being still, etc. I will not overlook these things, my mind and body deserve them! Rest and rejuvenation are key components to my wellbeing!


Journal entry:

List 3-5 ways you bring peace & rest to your physical body:

List 3-5 ways you bring peace to your mental/emotional health and your soul:

Pick a few for each and practice those today :)

Week 2 day 7

Morning Mindset ⚡️ (wk. 2)

So excited to challenge myself not only physically, but mentally too!!

Abby

You’re such an inspiration. Signed up today and super excited. Big love from Australia 💛 x

Was super nice! You’re such an incredible person! Super excited about the workouts!

Maria Carolina

#1 START HERE!

Missed week 1 but never too late to start!
1. Keep a consistent bedtime/wake up routine
2. Complete September challenge (minus week 1)
3. Add structure to my day/week by planning and sticking to my schedule

Elaine

Goals for September ⚡️ 
*Finish the Workout Program 
*10 Steps a day 
*1 walk per day 
* 1 gallon of water a day 
* Take my greens everyday

💖💖💖

Becca Buchholz

Can’t wait for sept!!!
Goals include signing up for a 10k and reading through the 4 Gospels <3

Paige

End of the Month Goals🧠

super revealing, such simple but in depth topics all at once! felt like I was able to reconnect with myself and go back to basics 🤍

Halen

Morning Mindset ⚡️ (wk. 1)

Arianna Tinoco

GIA AND RILEY 

Ryan

W1/D1 Booty dayyy🍑

couldn't finish the whole workout but it is my second day using the app

Nina

I love the way your workouts are broken up & not just the same thing over & over

Lisa

W1/D2 Upper Body💪🏽

ahh that last round 🔥 bryns u nailed the choice of exercises 💕😍

briella

Maite

Jessi

W1/D3 Cardio HIIT! Dumbbell only❤️‍🔥

Alejandra

W1/D4 Active rest day

Another awesome workout! Day 3 down.  Looking forward to October workouts!

Jillian

schuitemans

W1/D5 Full body🤍

W1/D6 FREESTYLE WORKOUT

W4/D7 Rest Day👏🏽

camryn

Lucie

Another good workout.  Liked it so much I did it again.

W2/D1 Full body 🔥

Micaela Cilloniz

Maddie

Hannah

W2/D2 Upper body 💪🏽

Clementine

That was difficult! But feel so good afterwards 💪🏽💪🏽

Anais du Preez

W2/D3: Lower Body Quickie Circuit🔥

W2/D4 Active rest day

Marylen

W2/D5 Full Body on FIYA🔥

W2/D6 FREESTYLE WORKOUT

W2/D7 Rest Day👏🏽

Morning Mindset ⚡️ (wk. 3)

Wasn’t into it today but finished 💪🏼

I didn’t realize I could reach my max heart rate while lifting… and this sure af showed me I could 🥵

W3/D1 Lower Body❤️‍🔥🥵

Ella

Such a fun way to move your body! Such a killer, left the gym puffed

Sara

Emma

W3/D2 Back & Abs✨

Rachel

Syd Sirois

W3/D3 Full Body Lift🔥

Super sweaty one today! Haven’t felt this good after a workout in awhile!

Kalli

Ooof, tough one. Thanks for the quad focus!🔥🦵

W3/D5 Full body shoulders & quads focused!!

I did a rebound class. And it was so fun. Really going to feel my abs and hips tommorow 😍

W3/D6 FREESTYLE WORKOUT

W3/D7 Rest Day👏🏽

Morning Mindset ⚡️ (wk. 4)

Got me all sweaty loved it!!!!🙌🏻😅

Lena

Chloe

W4/D1 Lower body🔥

the perfect level of intensity for what i was feeling g

Nicole

W4/D2 Back, biceps & abs❤️‍🔥

Marin Coldsmith

W4/D3 Full body !!

W4/D4 Active rest day

this was JUST what i needed before my long car riding moving to FLORIDA🤸‍♀️🤍

Morning Mindset ⚡️ (wk. 2)

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