Name: Playbook - Brooke Bohning - W1/D4 Upper Body: Pull
Uploaded: 2024-01-31T15:33:59.109Z
Duration: 45 min
Description: W1/D4 Upper Body: Pull

Angela

I’m dead. Soaked in sweat. This is a gooood one 😮‍💨

kirsten

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

W1/D4 Upper Body: Pull

Rosa-Anne Flores

Shannon

Te Aomihia

W1/D1 : Lower Body

This workout is only four exercises, but I definitely feel the burn. All I have to say is, make sure to challenge yourself!

Gina

Kortney

W1/D2 Upper Body: Push

Ashley

Omg this workout was 🔥!! My legs r like noodles after this!! Love it!

I’m definitely going to be feeling this one later, my legs are burning! 💪🏼

Elissa

W1/D3 Lower Body

W2/D1 Lower Body

W2/D2 Upper Body: Push

literally love ur workouts!! they give me a pump everytime and get the job doneeee

W1/D4 Upper Body: Pull

Community

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