Name: Playbook - Brooke Bohning - W1/D2 Upper Body: Push
Uploaded: 2024-01-31T15:33:59.082Z
Duration: 45 min
Description: W1/D2 Upper Body: Push

This workout is only four exercises, but I definitely feel the burn. All I have to say is, make sure to challenge yourself!

Rosa-Anne Flores

Gina

Kortney

Te Aomihia

such a great workout to ease into working out again!! thank uuuu

Celeste

Lara

Definitely felt the Burns in my arms and I loved every second of it!!!

Despina

Such a great workout! I can already tell these are going to help me so much getting back into the gym!

Elissa

Perfect amount of time and not overwhelming to finish!

Laura

Alyssa Thomas

My arms are kinda weak but this workout had me feeling strong!! So good I bet I’m going to be sore tomorrow 🫠

Nerea

It was just perfect for beginners. I felt so good after finished.

Priscilla

Camryn

Kassidy Dixon

Faith

Alexa

Evie Johnson

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

W1/D2 Upper Body: Push

Shannon

W1/D1 : Lower Body

Ashley

Omg this workout was 🔥!! My legs r like noodles after this!! Love it!

Angela

I’m definitely going to be feeling this one later, my legs are burning! 💪🏼

W1/D3 Lower Body

I’m dead. Soaked in sweat. This is a gooood one 😮‍💨

kirsten

W1/D4 Upper Body: Pull

W2/D1 Lower Body

W2/D2 Upper Body: Push

literally love ur workouts!! they give me a pump everytime and get the job doneeee

W1/D2 Upper Body: Push

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