Name: Playbook - Brooke Bohning - W4/D1 Lower Body
Uploaded: 2024-05-01T17:43:13.483Z
Duration: 45 min
Description: W4/D1 Lower Body

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Push through your heels to come up 
- Pause at the top and engage your glutes 
- Hold the weight with both hands

Elevated dumbbell glute bridge

W4/D1 Lower Body

Rosa-Anne Flores

Shannon

Te Aomihia

W1/D1 : Lower Body

This workout is only four exercises, but I definitely feel the burn. All I have to say is, make sure to challenge yourself!

Gina

Kortney

W1/D2 Upper Body: Push

Ashley

Omg this workout was 🔥!! My legs r like noodles after this!! Love it!

Angela

I’m definitely going to be feeling this one later, my legs are burning! 💪🏼

Elissa

W1/D3 Lower Body

I’m dead. Soaked in sweat. This is a gooood one 😮‍💨

kirsten

W1/D4 Upper Body: Pull

W2/D1 Lower Body

W2/D2 Upper Body: Push

literally love ur workouts!! they give me a pump everytime and get the job doneeee

W4/D1 Lower Body

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