Name: Playbook - Brooke Bohning - W1/D1 : Lower Body
Uploaded: 2024-01-31T15:33:58.605Z
Duration: 45 min
Description: W1/D1 : Lower Body

Rosa-Anne Flores

Shannon

Te Aomihia

Great workout! My legs are gonna be sore!

Ashley

Hilary

Krista

Kicked my butt! I haven’t left the gym sweating like this til now 😅

Great workout! I didn't feel so lost on what or how to do the workout. Loved it!!

Angela

I loved it but I had to modify a few things.

Harlie

A good sweat! Challenging but achievable!

Kailey

Kamila Aleksandrova

Sweating like never before in a 45min workout. Soooo good!!!

Nerea

micah

Kristi

Berkley Hurst

Haven’t had a leg day make me sweat like that in a while 
Thankyou!

Bethany

Starting the gym back up again after taking a few months to focus on my eating & mental health. This workout had me sweating. Had a little trouble with the lunges due to balance but I adjusted & pushed through. Excited for this program! 😁

Ceci

Alyssia

Faith

I enjoyed the workout! The only thing is I feel that I need to work on my RDL. I tried doing it today with a barbell instead of dumbbells!

Melanie Valle

Taylor Clark

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

W1/D1 : Lower Body

This workout is only four exercises, but I definitely feel the burn. All I have to say is, make sure to challenge yourself!

Gina

Kortney

W1/D2 Upper Body: Push

Omg this workout was 🔥!! My legs r like noodles after this!! Love it!

I’m definitely going to be feeling this one later, my legs are burning! 💪🏼

Elissa

W1/D3 Lower Body

I’m dead. Soaked in sweat. This is a gooood one 😮‍💨

kirsten

W1/D4 Upper Body: Pull

W2/D1 Lower Body

W2/D2 Upper Body: Push

literally love ur workouts!! they give me a pump everytime and get the job doneeee

W1/D1 : Lower Body

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