Name: Playbook - Brooke Bohning - W2/D2 Upper Body: Push
Uploaded: 2024-05-01T17:43:13.459Z
Duration: 45 min
Description: W2/D2 Upper Body: Push

Te Aomihia

Angela

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

W2/D2 Upper Body: Push

Rosa-Anne Flores

Shannon

W1/D1 : Lower Body

This workout is only four exercises, but I definitely feel the burn. All I have to say is, make sure to challenge yourself!

Gina

Kortney

W1/D2 Upper Body: Push

Ashley

Omg this workout was 🔥!! My legs r like noodles after this!! Love it!

I’m definitely going to be feeling this one later, my legs are burning! 💪🏼

Elissa

W1/D3 Lower Body

I’m dead. Soaked in sweat. This is a gooood one 😮‍💨

kirsten

W1/D4 Upper Body: Pull

W2/D1 Lower Body

literally love ur workouts!! they give me a pump everytime and get the job doneeee

Celeste

W2/D3 Lower Body

W2/D4 Upper Body: Pull

Lorena

W3/D1 Lower Body

W3/D2 Upper Body: Push

Alexa

W3/D3 Lower Body

W3/D4 Upper Body: Pull

W4/D1 Lower Body

W4/D2 Upper Body: Push

W4/D3 Lower Body

W4/D4 Upper Body: Pull

W5/D1 Lower Body

W5/D2 Upper Body: Push

W5/D3 Lower Body

W5/D4 Upper Body

W6/D1 Lower Body

W6/D2 Upper Body

W6/D3 Lower Body

W6/D4 Upper Body: Pull

W2/D2 Upper Body: Push

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