‼️ leaving may 15
Lean Muscle with Brooke Bohning
‼️ THIS PROGRAM WILL NO LONGER BE AVAILABLE BY MAY 15, 2024 ‼️ (but don’t worry, better is coming! 🤫)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Details
Category
Bodybuilding, Bikini Body
Duration
6 weeks,
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Build Lean Muscle, Decrease Body Fat
How to get the best outcome of the program?
Stay consistent with your workouts and utilize progressive overload with your exercises - go heavier over time even if it’s 5 to 10 lbs extra!
Who are these workouts for (skill-level)?
This guide is for beginners
Frequently Asked Questions
What are the goals of the program?
Build Lean Muscle, Decrease Body Fat
How to get the best outcome of the program?
Stay consistent with your workouts and utilize progressive overload with your exercises - go heavier over time even if it’s 5 to 10 lbs extra!
Who are these workouts for (skill-level)?
This guide is for beginners
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Streaming
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Chat
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Comments
R
Rosa-Anne • 5mo ago
This workout is only four exercises, but I definitely feel the burn. All I have to say is, make sure to challenge yourself!
G
Gina • 5mo ago
It was a great workout
R
Rosa-Anne • 5mo ago
I was surprisingly busting a sweat.
K
Kortney • 7mo ago
Ouch! Arms are on fire!
S
Shannon • 8mo ago
Legs on fire 🔥🔥
E
Eva • 8mo ago
Literally feel like death