Name: Playbook - Brooke Bohning - Today’s Menu: GLUTES 🔥
Uploaded: 2024-01-31T15:33:59.022Z
Duration: 45 min
Description: Today’s Menu: GLUTES 🔥

Get ready to sweat in this GLUTE workout! 

Grab a dumbbell or a pair of dumbbells if accessible to you. 

All exercises can be done with just body weight or you can add weight to challenge yourself!

Push yourself the extra mile, you got this 💪🏼

Start with feet wider than shoulder width apart (in sumo position)

At the bottom of your squat, bring up one foot onto tip toes at a time preforming the calf raise portion

Sumo Squat + Alt Calf Raise

Start with feet shoulder width apart

Lower yourself into a squat while bracing the core and keeping your chest upright

Stay low in the squat position as you pulse

Squat Pulse

Feet stance hip width apart, bring one leg back behind you to preform a reverse lunge. As you come up, slightly hop on the working leg. Alternate legs.

Reverse Lunge Jump

Start as if you were to preform a burpee: Drop your hands to the ground (shoulders directly over wrists) and shoot your legs back into the push up position.

As you bring your legs back up to your hands, you will stay in a low squat position and preform two squat pulses, then repeat.

Sprawl + Squat Pulse

Start in a low squat position, brace your core and keep your chest upright.

While staying as low as you can in a squat, walk forward two steps and back two steps.

Forward Squat Walk

Start seated on the ground and bring your arms back (leaning) to support your body.

Come up into a reverse plank position with shoulders directly above the wrists

Brace your core as you bring one knee up to the chest at a time and alternate.

Reverse Plank + Alt Leg Lift

Today’s Menu: GLUTES 🔥

i underestimated at home workouts 😮‍💨

Brooke

I love this workout to do at home. I always break a sweat 😅

Nerea

Full Body DB ONLY

Sophie

Amber Loya

Kate

Lower Body DB Only

Definitely had my arms shaking! Great workout!

First workout after a week and a half down sick. Rouuuuugh. But getting back into it 💪🏼

Emily

Chest & Triceps DB Only

Dominique

Back & Biceps DB Only

Jodalynn

This work out was AMAZING!! It works out perfect for busy mama!!

Shaleigh

Full Body Cardio

Erin

Carla

Core

micah

Great work out to do from home for this busy mom today!

kirsten

It was great! The first full body workout where I could feel multiple muscle groups being worked!

Faith

Full Body Burn

Booty Burn!

Morgan

Emilee

Destiny Schaar

Upper Body DB only

Some written descriptions did not match videos. Followed along to videos and had an amazing at home burn!

Shanie Harvey

Low Impact - Full Body

Legs & Abs

Full Body Burn 🔥

Kateřina

Leg Destroyer 🥵

Burn that upper body!! 🔥

Holly

Full Body Sweat

Booty Booty Booty 🍑

Full Body Workout

Andrea

Body Weight Workout

Back & Arms

Leg Day Best Day 💪

Beginner Friendly Home Workout

Full Body BLAST 💥

Sweaty Leg Workout 💧

Dania

Cardio 💧 Cardio 💧

Beginner Full Body 🌟

Try if you dare… 🧟‍♀️🧟‍♀️🧟‍♀️

Legs moving like JELLO 🍮

Nicole

Dumbbell Only! 🏋🏼‍♀️

Sweaty Betty Workout 💦

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Full Leg Workout

Dumbbell Only Glutes

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Reminded me how much I love at home workouts!😮‍💨🫶🏻❤️‍🔥🥵

Today’s Menu: GLUTES 🔥

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