Name: Playbook - Brooke Bohning - Full Body Sweat
Uploaded: 2024-01-31T15:33:58.960Z
Duration: 45 min
Description: Full Body Sweat

Holly

Get ready to sweat in this full body workout! Grab a dumbbell or a pair of dumbbells if accessible to you. 

All exercises can be done with just body weight or you can add weight to challenge yourself!

Push yourself the extra mile, you got this 💪🏼

Start on all fours, brace your core and push your hips forward. Drop your torso into a push up, as you come back up, row one dumbbell up alternating sides. Repeat

Modified Renegade Row + Push Up

Start with feet shoulder width apart, place the hands together with elbows in between the knees.

Lower the hips up and down slowly while bracing your core and maintaining a neutral spine (flat back)

Frog Squat

Start as if you were to preform a burpee: Drop your hands to the ground (shoulders directly over wrists) and shoot your legs back into the push up position.

As you bring your legs back up to your hands, you will stay in a low squat position and preform two squat pulses, then repeat.

Sprawl + Squat Pulse

Feet stance hip width apart, bring one leg back behind you to preform a reverse lunge. As you come up, slightly hop on the working leg. Alternate legs.

Reverse Lunge Jump

Start in an all fours position with your shoulders directly over your wrists.

Brace your core and bring your knees off the ground

Switching side to side, you will act as if you’re kicking your glutes with the heels of your feet and alternating sides.

Side to Side Donkey Kicks

Full Body Sweat

i underestimated at home workouts 😮‍💨

Brooke

I love this workout to do at home. I always break a sweat 😅

Nerea

Full Body DB ONLY

Sophie

Amber Loya

Kate

Lower Body DB Only

Definitely had my arms shaking! Great workout!

First workout after a week and a half down sick. Rouuuuugh. But getting back into it 💪🏼

Emily

Chest & Triceps DB Only

Dominique

Back & Biceps DB Only

Jodalynn

This work out was AMAZING!! It works out perfect for busy mama!!

Shaleigh

Full Body Cardio

Erin

Carla

Core

micah

Great work out to do from home for this busy mom today!

kirsten

It was great! The first full body workout where I could feel multiple muscle groups being worked!

Faith

Full Body Burn

Booty Burn!

Morgan

Emilee

Destiny Schaar

Upper Body DB only

Some written descriptions did not match videos. Followed along to videos and had an amazing at home burn!

Shanie Harvey

Low Impact - Full Body

Legs & Abs

Full Body Burn 🔥

Kateřina

Leg Destroyer 🥵

Burn that upper body!! 🔥

Booty Booty Booty 🍑

Full Body Workout

Andrea

Body Weight Workout

Back & Arms

Today’s Menu: GLUTES 🔥

Leg Day Best Day 💪

Beginner Friendly Home Workout

Full Body BLAST 💥

Sweaty Leg Workout 💧

Dania

Cardio 💧 Cardio 💧

Beginner Full Body 🌟

Try if you dare… 🧟‍♀️🧟‍♀️🧟‍♀️

Legs moving like JELLO 🍮

Nicole

Dumbbell Only! 🏋🏼‍♀️

Sweaty Betty Workout 💦

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Full Leg Workout

Dumbbell Only Glutes

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Reminded me how much I love at home workouts!😮‍💨🫶🏻❤️‍🔥🥵

Full Body Sweat

Community

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