Name: Playbook - Brooke Bohning - Chest & Triceps DB Only
Uploaded: 2024-01-31T15:33:58.738Z
Duration: 30 min
Description: Chest & Triceps DB Only

Definitely had my arms shaking! Great workout!

Brooke

First workout after a week and a half down sick. Rouuuuugh. But getting back into it 💪🏼

Emily

This dumbbell only chest & triceps workout will leave your arms shaking! Workout with me at home or take me to the gym!

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Chest & Triceps DB Only

i underestimated at home workouts 😮‍💨

I love this workout to do at home. I always break a sweat 😅

Nerea

Full Body DB ONLY

Sophie

Amber Loya

Kate

Lower Body DB Only

Dominique

Back & Biceps DB Only

Jodalynn

This work out was AMAZING!! It works out perfect for busy mama!!

Shaleigh

Full Body Cardio

Erin

Carla

Core

micah

Great work out to do from home for this busy mom today!

kirsten

It was great! The first full body workout where I could feel multiple muscle groups being worked!

Faith

Full Body Burn

Booty Burn!

Morgan

Emilee

Destiny Schaar

Upper Body DB only

Some written descriptions did not match videos. Followed along to videos and had an amazing at home burn!

Shanie Harvey

Low Impact - Full Body

Legs & Abs

Full Body Burn 🔥

Kateřina

Leg Destroyer 🥵

Burn that upper body!! 🔥

Holly

Full Body Sweat

Booty Booty Booty 🍑

Full Body Workout

Andrea

Body Weight Workout

Back & Arms

Today’s Menu: GLUTES 🔥

Leg Day Best Day 💪

Beginner Friendly Home Workout

Full Body BLAST 💥

Sweaty Leg Workout 💧

Dania

Cardio 💧 Cardio 💧

Beginner Full Body 🌟

Try if you dare… 🧟‍♀️🧟‍♀️🧟‍♀️

Legs moving like JELLO 🍮

Nicole

Dumbbell Only! 🏋🏼‍♀️

Sweaty Betty Workout 💦

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Full Leg Workout

Dumbbell Only Glutes

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Reminded me how much I love at home workouts!😮‍💨🫶🏻❤️‍🔥🥵

Chest & Triceps DB Only

Community

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