Name: Playbook - Brooke Bohning - Lower Body DB Only
Uploaded: 2024-01-31T15:33:58.720Z
Duration: 30 min
Description: Lower Body DB Only

Sophie

Amber Loya

Kate

Brooke

Modified to get through my sicky workout 🤒 movement heals!

Emily

Get ready for a killer leg workout! Dumbbells are optional but not required. Workout with me at home or take me to the gym with you!

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat

Dumbbell reverse lunge w/ knee lift

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Lower Body DB Only

i underestimated at home workouts 😮‍💨

I love this workout to do at home. I always break a sweat 😅

Nerea

Full Body DB ONLY

Definitely had my arms shaking! Great workout!

First workout after a week and a half down sick. Rouuuuugh. But getting back into it 💪🏼

Chest & Triceps DB Only

Dominique

Back & Biceps DB Only

Jodalynn

This work out was AMAZING!! It works out perfect for busy mama!!

Shaleigh

Full Body Cardio

Erin

Carla

Core

micah

Great work out to do from home for this busy mom today!

kirsten

It was great! The first full body workout where I could feel multiple muscle groups being worked!

Faith

Full Body Burn

Booty Burn!

Morgan

Emilee

Destiny Schaar

Upper Body DB only

Some written descriptions did not match videos. Followed along to videos and had an amazing at home burn!

Shanie Harvey

Low Impact - Full Body

Legs & Abs

Full Body Burn 🔥

Kateřina

Leg Destroyer 🥵

Burn that upper body!! 🔥

Holly

Full Body Sweat

Booty Booty Booty 🍑

Full Body Workout

Andrea

Body Weight Workout

Back & Arms

Today’s Menu: GLUTES 🔥

Leg Day Best Day 💪

Beginner Friendly Home Workout

Full Body BLAST 💥

Sweaty Leg Workout 💧

Dania

Cardio 💧 Cardio 💧

Beginner Full Body 🌟

Try if you dare… 🧟‍♀️🧟‍♀️🧟‍♀️

Legs moving like JELLO 🍮

Nicole

Dumbbell Only! 🏋🏼‍♀️

Sweaty Betty Workout 💦

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Full Leg Workout

Dumbbell Only Glutes

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Reminded me how much I love at home workouts!😮‍💨🫶🏻❤️‍🔥🥵

Lower Body DB Only

Community

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