Name: Playbook - Brooke Bohning - Body Weight Workout
Uploaded: 2024-01-31T15:33:58.993Z
Duration: 45 min
Description: Body Weight Workout

Andrea

Get ready to sweat in this full body workout! 

All exercises can be done with just body weight or you can add weight to challenge yourself!

Push yourself the extra mile, you got this 💪🏼

Start with feet shoulder width apart

Lower yourself into a squat while bracing the core and keeping your chest upright

Stay low in the squat position as you pulse

Squat Pulse

Sitting on the ground with legs bent in front of you, assume your hands behind your head, twist at the core while touching elbow to opposite knee and alternate sides.

Upright Ab Bicycle

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Start in a reverse lunge position, and as you switch legs add in a small hop to one side. Go as far laterally as the room allows

Lateral Jump Lunges

Starting in a high plank position with shoulders directly above the hands.

The wider the feet stance, the more balance you will have vs a close feet stance will be more core challenging.

Drive one knee slowly at a time to the chest while bracing the core with little to no movement in the hips. Alternate legs

Slow Mountain Climbers

Start seated on the ground and bring your arms back (leaning) to support your body.

Come up into a reverse plank position with shoulders directly above the wrists

Brace your core as you bring one knee up to the chest at a time and alternate.

Reverse Plank + Alt Leg Lift

Body Weight Workout

i underestimated at home workouts 😮‍💨

Brooke

I love this workout to do at home. I always break a sweat 😅

Nerea

Full Body DB ONLY

Sophie

Amber Loya

Kate

Lower Body DB Only

Definitely had my arms shaking! Great workout!

First workout after a week and a half down sick. Rouuuuugh. But getting back into it 💪🏼

Emily

Chest & Triceps DB Only

Dominique

Back & Biceps DB Only

Jodalynn

This work out was AMAZING!! It works out perfect for busy mama!!

Shaleigh

Full Body Cardio

Erin

Carla

Core

micah

Great work out to do from home for this busy mom today!

kirsten

It was great! The first full body workout where I could feel multiple muscle groups being worked!

Faith

Full Body Burn

Booty Burn!

Morgan

Emilee

Destiny Schaar

Upper Body DB only

Some written descriptions did not match videos. Followed along to videos and had an amazing at home burn!

Shanie Harvey

Low Impact - Full Body

Legs & Abs

Full Body Burn 🔥

Kateřina

Leg Destroyer 🥵

Burn that upper body!! 🔥

Holly

Full Body Sweat

Booty Booty Booty 🍑

Full Body Workout

Back & Arms

Today’s Menu: GLUTES 🔥

Leg Day Best Day 💪

Beginner Friendly Home Workout

Full Body BLAST 💥

Sweaty Leg Workout 💧

Dania

Cardio 💧 Cardio 💧

Beginner Full Body 🌟

Try if you dare… 🧟‍♀️🧟‍♀️🧟‍♀️

Legs moving like JELLO 🍮

Nicole

Dumbbell Only! 🏋🏼‍♀️

Sweaty Betty Workout 💦

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Full Leg Workout

Dumbbell Only Glutes

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Reminded me how much I love at home workouts!😮‍💨🫶🏻❤️‍🔥🥵

Body Weight Workout

Community

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