Quads & Glutes
5.0|45 min
Gym
Toning
Lower Body
Legs
Bikini body
Bodybuilding
All Levels
⚡️ Tip 1: If you can do 10 easy reps with good form, start to increase the weight.
⚡️ Tip 2: The last two reps of each set should be hard to push through with good form.
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