Name: Playbook - Brooke Bohning - GLUTES ON FIRE 💥🔥
Uploaded: 2024-05-01T22:28:46.050Z
Duration: 45 min
Description: GLUTES ON FIRE 💥🔥

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Outfit: https://www.buffbunny.com/?rfsn=6786283.1e7782 | code BROOKEWORKSOUT

1UP Nutrition | brookeworksout
Gymreapers | brooke

1. Choose a dumbbell that’s challenging for the amount of reps
2. Lower yourself onto a bench with the dumbbell in your lap (on the top of your thighs)
3. Place your mid back on the bench
4. Hinge at the hips to lower your glutes down
5. Drive through the glutes to bring yourself up and legs at a 90 degree angle

Dumbbell Hip Thrust

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squats

- Holding kettlebells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

KB step ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

GLUTES ON FIRE 💥🔥

Quads & Calves

Needed to mix up my leg routine, this one was 🔥🔥🔥

Ellie

Gosia

Glutes & Hamstrings

Jordyn

Quads & Glutes

Full Leg Day

kirsten

Beginner Friendly Leg Day

Full Leg Workout

Brutal Quads & Glutes!

Still impressed by this workout, I always feel AMAZING after it 💚💚💚

Glute Workout 🍑

Grow your Glutes!

Alyssa Thomas

Lower Body Killaaaa 💥💥

Raynia

I’m dead, if I don’t have a butt like Brooke after this idk what will do it 🤷🏼‍♀️ #goals

The HOLY GRAIL of Glutes 🔥

The BEST Glute Workout 🤝

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Intense Lower Body 💥

Leg Day ❤️‍🔥

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micah

Build your booty!

Beginner Friendly Quads & Glutes

Lower Body 💥

Booty Focused Workout 🍑

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Advanced LOWER BODY

Dumbbell Only Glutes

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Dumbbell Only Full Leg Workout

Been doing this workout twice a week, and I've gained almost 3 INCHES on my booty! I thoughts she was stubborn but Brooke has her growing 😤💚

Amazing workout!! I think I'll change up the weight as the reps go down.. I'm sweating!

GLUTES ON FIRE 💥🔥

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