Name: Playbook - Brooke Bohning - Legs on FIRE 🔥
Uploaded: 2024-05-01T22:28:46.104Z
Duration: 45 min
Description: Legs on FIRE 🔥

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- Hold a dumbbell or kettlebell in between your legs
- Push your hips back as you lower down 
- Reach parallel and come back up

Kettlebell Squat

- Grab a dumbbell, kettlebell, barbell or do bodyweight

- Hold the weight at your chest

- Start by performing a squat, at the bottom of the squat bring a leg back to do a reverse lunge.

- Bring your leg back to starting position and repeat on the other leg.

Both legs count as ONE rep

Goblet Squat Lunge

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Support upper back on a bench and the dumbbell on the top of your thighs 
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Increase the weight with each set

Dumbbell Hip Thrust

- Begin with kettlebell in hand and feet hip width apart
- Lower kettlebell down while straightening your leg behind you

Kettlebell single leg RDL

Legs on FIRE 🔥

Quads & Calves

Needed to mix up my leg routine, this one was 🔥🔥🔥

Ellie

Gosia

Glutes & Hamstrings

Jordyn

Quads & Glutes

Full Leg Day

kirsten

Beginner Friendly Leg Day

Full Leg Workout

Brutal Quads & Glutes!

GLUTES ON FIRE 💥🔥

Still impressed by this workout, I always feel AMAZING after it 💚💚💚

Glute Workout 🍑

Grow your Glutes!

Alyssa Thomas

Lower Body Killaaaa 💥💥

Raynia

I’m dead, if I don’t have a butt like Brooke after this idk what will do it 🤷🏼‍♀️ #goals

The HOLY GRAIL of Glutes 🔥

The BEST Glute Workout 🤝

Smith Machine Leg Workout

Booty Focused Workout

Intense Lower Body 💥

Leg Day ❤️‍🔥

micah

Build your booty!

Beginner Friendly Quads & Glutes

Lower Body 💥

Booty Focused Workout 🍑

Glutes 🍑

Advanced LOWER BODY

Dumbbell Only Glutes

Dumbbell Only Lower Body

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Full Leg Workout

Been doing this workout twice a week, and I've gained almost 3 INCHES on my booty! I thoughts she was stubborn but Brooke has her growing 😤💚

Amazing workout!! I think I'll change up the weight as the reps go down.. I'm sweating!

Legs on FIRE 🔥

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