Name: Playbook - Brooke Bohning - Glute Workout 🍑
Uploaded: 2024-05-01T22:28:46.053Z
Duration: 45 min
Description: Glute Workout 🍑

Still impressed by this workout, I always feel AMAZING after it 💚💚💚

Ellie

Grow a peach!! 🍑

Choose weights that are challenging to you while prioritizing proper form. Make that mind to muscle connection with your glutes!

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- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

1. Start by placing one foot in front of you
2. Bring one leg back behind and lower your body by hinging at the hips and naturally bending at the knee
3. Drive through the working leg to bring your body back up to standing

Repeat on both legs

Smith Machine Reverse Lunge

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

1. Position the leg portion of the machine so your legs are together in the starting position 
2. Slightly lean forward while seated and brace your core, getting ready to push through the glutes
3. Push the weight by opening your legs with using the mind to muscle connection of your outer glutes
4. Slowly bring your legs back in to starting position. Repeat while keeping tension in the glutes

Seated Abductions

Glute Workout 🍑

Quads & Calves

Needed to mix up my leg routine, this one was 🔥🔥🔥

Gosia

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Jordyn

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kirsten

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Alyssa Thomas

Lower Body Killaaaa 💥💥

Raynia

I’m dead, if I don’t have a butt like Brooke after this idk what will do it 🤷🏼‍♀️ #goals

The HOLY GRAIL of Glutes 🔥

The BEST Glute Workout 🤝

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micah

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Been doing this workout twice a week, and I've gained almost 3 INCHES on my booty! I thoughts she was stubborn but Brooke has her growing 😤💚

Amazing workout!! I think I'll change up the weight as the reps go down.. I'm sweating!

Glute Workout 🍑

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