Name: Playbook - Brogan Morris - Shoulders!
Uploaded: 2023-12-26T21:09:45.985Z
Duration: 45 min
Description: Shoulders!

Amazing! Need more upper body workouts, please 😘

Stephanie

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Start in plank position. Shoulders stacked over wrists. Bring knee to opposite elbow.

Cross mountain climbers

Superset 1

Close grip on the bar. Bring the bar up to your chest keeping your elbows out. Switch your grip and press the bar to the top. Flip the grip to lower down.

Barbell wide upright row to press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Superset 2

Shoulders over wrists on the med ball. Keep your hips low. Core tight. Alternate tap your feet. (For a modification: don’t use a med ball) reps are per leg

Med ball plank side taps

- Hold the rope with your palms facing each other
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

Rope cable front raise

Superset 3

Press the plate out. Turn each direction. Repeat.

Svend press to bus driver

Shoulders!

Love this workout! Going to feel the soreness tomorrow for sure 😂

Mobina

Total upper body burn

I loved this workout! I only work out at home and this was so easy to to change the machine work outs to home workouts using my bands :)

Krysta

So good and easy to follow and a huge plus that this is my gym. Also so sorry from the leg workout 2 days ago 😩

Yasmin

Loved it!! Thank you for a great workout 🤩

Total upper body

Amazing!!! This and one other is like hiit!!!!

Lauren

Once again, got my shoulders BURNING. Looks easy, but just wait for it! 🥵🥵

Shelby Gonterman

Shoulder Work—you weren’t kidding. Nice way to hide in some core work in there too.

Shoulders!

Community

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