Name: Playbook - Brogan Morris - Total upper body burn
Uploaded: 2023-12-26T21:09:45.803Z
Duration: 45 min
Description: Total upper body burn

Stephanie

Love this workout! Going to feel the soreness tomorrow for sure 😂

Mobina

This workout will target all upper body muscles! That includes chest, back, shoulders and biceps ! You’ll also get a tricep pump from the chest exercises.

Military press

Dumbbell chest press

Single arm machine row

Attach the row at the top setting on the cables. Pull the rope towards your for head. Squeeze your shoulder blades behind you. Keep your elbows out wide.

Face pulls

Think about the muscle we are working here. You’re working out your lats. Pull your elbows down to your side rather than straight back. Squeeze your shoulder blades at the bottom of the movement

Lat pulldown

Machine bent arm lateral raise

Single arm cable curls

Total upper body burn

I loved this workout! I only work out at home and this was so easy to to change the machine work outs to home workouts using my bands :)

Krysta

So good and easy to follow and a huge plus that this is my gym. Also so sorry from the leg workout 2 days ago 😩

Yasmin

Loved it!! Thank you for a great workout 🤩

Total upper body

Amazing!!! This and one other is like hiit!!!!

Lauren

Once again, got my shoulders BURNING. Looks easy, but just wait for it! 🥵🥵

Shelby Gonterman

Shoulder Work—you weren’t kidding. Nice way to hide in some core work in there too.

Total upper body burn

Community

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