Name: Playbook - Brogan Morris - Shoulder work
Uploaded: 2023-12-26T21:09:45.868Z
Duration: 45 min
Description: Shoulder work

Amazing!!! This and one other is like hiit!!!!

Lauren

Once again, got my shoulders BURNING. Looks easy, but just wait for it! 🥵🥵

Shelby Gonterman

Shoulder Work—you weren’t kidding. Nice way to hide in some core work in there too.

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB standing shoulder press (elbows forward)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
Reps are per side

Mountain climbers

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
Complete reps per side

Shoulder taps

Keep your elbow out. No bent wrists. Reps are per arm.

Single arm wide upright row

Shoulder work

Stephanie

Love this workout! Going to feel the soreness tomorrow for sure 😂

Mobina

Total upper body burn

I loved this workout! I only work out at home and this was so easy to to change the machine work outs to home workouts using my bands :)

Krysta

So good and easy to follow and a huge plus that this is my gym. Also so sorry from the leg workout 2 days ago 😩

Yasmin

Loved it!! Thank you for a great workout 🤩

Total upper body

George

Chest and triceps

Ow is! Triceps and biceps on fireeeee 👌🏽🔥

Biceps/triceps

Shoulder burn 🔥

Shoulders

Chest/triceps - muscle builder

Amazing workout! My arms are now noodles 😅

Back/biceps - muscle builder

Amazing! Need more upper body workouts, please 😘

Shoulder work

Community

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