Name: Playbook - Brogan Morris - Chest and triceps
Uploaded: 2023-12-26T21:09:45.883Z
Duration: 45 min
Description: Chest and triceps

Stephanie

Try to use heavy weight for this workout!

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Place the cables all the way down. Palms face up as you sweep your arms up towards your head. Keep your arms straight with a slight bend in the elbow. If your elbow starts bending too much when you lift upward, lower your weight.

Standing incline cable fly

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

Put the cable about half way. Hinge from the hips. Tight core. Flat back. Stop the movement at your hip and extend your arm back out so it’s parallel to the floor. Reps are per arm

Cable single arm kickbacks

'- Keep your arms (shoulder to elbow) perpendicular to the floor
- Get a good stretch and extend all the way up

Seated dumbbell overhead extension

Chest and triceps

Love this workout! Going to feel the soreness tomorrow for sure 😂

Mobina

Total upper body burn

I loved this workout! I only work out at home and this was so easy to to change the machine work outs to home workouts using my bands :)

Krysta

So good and easy to follow and a huge plus that this is my gym. Also so sorry from the leg workout 2 days ago 😩

Yasmin

Loved it!! Thank you for a great workout 🤩

Total upper body

Amazing!!! This and one other is like hiit!!!!

Lauren

Once again, got my shoulders BURNING. Looks easy, but just wait for it! 🥵🥵

Shelby Gonterman

Shoulder Work—you weren’t kidding. Nice way to hide in some core work in there too.

Chest and triceps

Community

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