Name: Playbook - Brogan Morris - Shoulder burn 🔥
Uploaded: 2023-12-26T21:09:45.957Z
Duration: 45 min
Description: Shoulder burn 🔥

Stephanie

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Dumbbell upright row

One arm goes to a front raise and the other arm goes laterally. Reps are per arm.

L raise

Superset 1

Start with dumbbells stacked on your shoulders. Slight dip down and press the weights to the top

DB half thruster

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Superset 2

Front raise with lateral hold

Palms facing each other. Press up. Half circle all the way down. Control the weight.

Neutral grip press to butterfly

Superset 3

- Begin by pulling dumbbell up to your shoulder
- Press up using your legs for power
- Switch hands and bring dumbbell to the ground and repeat

DB clean and press (single)

Svend press to front raise

Superset 4

Shoulder burn 🔥

Love this workout! Going to feel the soreness tomorrow for sure 😂

Mobina

Total upper body burn

I loved this workout! I only work out at home and this was so easy to to change the machine work outs to home workouts using my bands :)

Krysta

So good and easy to follow and a huge plus that this is my gym. Also so sorry from the leg workout 2 days ago 😩

Yasmin

Loved it!! Thank you for a great workout 🤩

Total upper body

Amazing!!! This and one other is like hiit!!!!

Lauren

Once again, got my shoulders BURNING. Looks easy, but just wait for it! 🥵🥵

Shelby Gonterman

Shoulder Work—you weren’t kidding. Nice way to hide in some core work in there too.

Shoulder burn 🔥

Community

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