Name: Playbook - Brogan Morris - Shoulders
Uploaded: 2023-12-26T21:09:45.962Z
Duration: 45 min
Description: Shoulders

- Keep your arms extended in front of you 
- Rotate the plate from one side to the other
- Keep your core engaged

Bus drivers

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

- Hold the rope with your palms facing each other
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

Weight in heels. Holding one dumbbell laterally squat down. Squeeze your flutes to the top and press the weight to the top.

Love this workout! Going to feel the soreness tomorrow for sure 😂

I loved this workout! I only work out at home and this was so easy to to change the machine work outs to home workouts using my bands :)

So good and easy to follow and a huge plus that this is my gym. Also so sorry from the leg workout 2 days ago 😩

Loved it!! Thank you for a great workout 🤩

Amazing!!! This and one other is like hiit!!!!

Once again, got my shoulders BURNING. Looks easy, but just wait for it! 🥵🥵

Shoulder Work—you weren’t kidding. Nice way to hide in some core work in there too.