Upper body
with Brogan Morris
In this section you’ll find a range of upper body workouts! That includes chest, triceps, shoulders, back and biceps. Pick which workout you want for the day and enjoy!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.62/5
3
45 min
5/5
3
45 min
4.56/5
3
45 min
5/5
2
45 min
5/5
2
45 min
+8 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lauren • 1mo ago
Amazing!!! This and one other is like hiit!!!!
G
George • 2y ago
That was tough but great!!!
S
Stephanie • 2y ago
My fav upper body workout 💪🏽
S
Stephanie • 2y ago
Burns so good 💪🏽
S
Stephanie • 2y ago
🔥🔥🔥
K
Krysta • 2y ago
I loved this workout! I only work out at home and this was so easy to to change the machine work outs to home workouts using my bands :)