Name: Playbook - Brogan Morris - Quads
Uploaded: 2023-12-26T21:09:45.587Z
Duration: 45 min
Description: Quads

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

Leg extension

Leg press - regular stance

Step up with knee raise. Reverse lunge with the same leg you used to step up. For example: step up right leg. Bring left knee up. Put left leg down. And reverse lunge the right leg. Reps/time per leg

Step up to reverse lunge

Quads

I love this workout leaves me walking funny every time in a Good way!

Breyana

Very glad I joined this app. I am horrible and being able to understand workouts so having the videos and a plan to follow is a great investment.

Best workout I’ve done in a while, completely kicked my ass!

Bobbie

Lower body - Quad focused

Tori

Full booty burn

Legs and booty are on fire! Almost at my goal weight!

Alexis

Stephanie

Kaylyn Wheeler

Banded Booty burn

Hayley

Banded leg day

Glutes/hamstrings

Quads - muscle builder

Love this workout! Just not excited about the 300 sit ups workout following 🙃

Quads

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