This lift will burn your quads. It’s a workout for the gym! However everything can be substituted with dumbbells or resistance bands for home a home lift.
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Breyana • 9mo ago
I love this workout leaves me walking funny every time in a Good way!
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Breyana • 10mo ago
Very glad I joined this app. I am horrible and being able to understand workouts so having the videos and a plan to follow is a great investment.
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Bobbie • 1y ago
Best workout I’ve done in a while, completely kicked my ass!
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