Name: Playbook - Brogan Morris - Quads - muscle gain
Uploaded: 2023-12-26T21:09:45.593Z
Duration: 45 min
Description: Quads - muscle gain

Love this workout! Just not excited about the 300 sit ups workout following 🙃

Trey Newton

George

Try to use as heavy of weight as possible! The goal is to increase your way every set!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Keep your core tight for balance. Step at a 45 degree angle. Be sure to focus on the downward motion, not the forward. Keep your knee behind your toe and you lunge. Squeeze your glutes as you come up and together.

Barbell walking lunges

Hold the dumbbells at your side. Get your foot all the way on the bench. Slowly and controlled step up to the top. Slow return down.

Dumbbell bench step ups

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

Leg extension

Quads - muscle gain

I love this workout leaves me walking funny every time in a Good way!

Breyana

Very glad I joined this app. I am horrible and being able to understand workouts so having the videos and a plan to follow is a great investment.

Best workout I’ve done in a while, completely kicked my ass!

Bobbie

Lower body - Quad focused

Tori

Full booty burn

Legs and booty are on fire! Almost at my goal weight!

Quads - muscle gain

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