Name: Playbook - Brogan Morris - Banded leg day
Uploaded: 2023-12-26T21:09:45.562Z
Duration: 45 min
Description: Banded leg day

Hayley

All you need is a resistance band and a bottle of water for this work out! Trust me you’ll need the water 😉

Band above the knee. Normal stance squats and on the way up bring your knee to your opposite elbow keeping your core tight. Alternate legs￼

Banded squat alternating knee

Band above knee. Get into a forward lunge, keeping your weight in the front seal, then with a tight core swing that same leg to a reverse lunge. Reps/time is per side. ￼￼

Banded swing lunge

Band above the knee. Get into a low close stance squash explode up sending your arms and legs outward, like a star formation. ￼

Banded star jump

Band above the knee. Stay low. Step in and out. 4 steps up and 4 steps back.

Banded duck walk

Place the ban just above your knee. Keep your feet close together toes pointed forward periods in the hips back and down. As you stand from the squat squeeze your glutes and lift one leg out to the side. ￼Reps are per leg.

Banded ski squat to abduction

Banded leg day

I love this workout leaves me walking funny every time in a Good way!

Breyana

Very glad I joined this app. I am horrible and being able to understand workouts so having the videos and a plan to follow is a great investment.

Best workout I’ve done in a while, completely kicked my ass!

Bobbie

Lower body - Quad focused

Tori

Full booty burn

Legs and booty are on fire! Almost at my goal weight!

Alexis

Stephanie

Kaylyn Wheeler

Banded Booty burn

Glutes/hamstrings

Quads - muscle builder

Quads

Love this workout! Just not excited about the 300 sit ups workout following 🙃

Banded leg day

Community

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